Braised Fall Veggies

2 finely diced apples 2 cups cubed zucchini 2 cups cubed yellow squash 1 diced onion 6″ sprig of rosemary (or 1 TBS dry) 1 cup chicken or veggie stock 2 Tbs maple syrup 1/2 Tsp cinnamon Salt to taste

Preheat oven to 350 degrees.

Combine apples, zucchini, squash and onions in a 9 [...]

Organic, Cage Free and All Natural

You see a lot of different claims on your food at the store. “All Natural,” “Cage Free,” and “Organic.” But what do those labels mean? For the purpose of today’s segment, we’ll be relying heavily on the USDA and their definitions on the topic.

Organic: In layman’s terms, “Organic” is a certification given [...]

Zucchini Pinon

1/4 tsp pine nuts 3 Tbs extra virgin olive oil 2 Tbs chopped fresh rosemary (or 2 Tsp dry) 1 medium yellow onion – diced 1 large zucchini, seeded, peeled, and cut into bite size chunks 1 yellow crookneck squash, cut into bite size chunks 2 Tsp smoked salt 1/2 cup chicken stock

In [...]