Which version is healthier?

Here’s the latest appearance on Good Things Utah: Which has more B vitamins: enriched white rice or converted rice Believe it or not, but converted rice is the hands down winner. The parboiling technique used to loosen the hull from the inner grain leaves higher amounts of Thiamine, Riboflavin and Niacin (all “B” [...]

Perfect Crab Stuffed Pork Chops

I’ll admit it.

I tend to get tired of some cuts of meat, particularly the pork chop. However this recipe does a phenomenal job taking advantage of the natural glutamic acid in pork and REALLY amping it up. The result is a super savory pork chop.

Makes 4

4 pork loin pork chops, [...]

The Pilot

I’ve had quite a few requests for segments from the pilot we shot for broadcast TV. Don’t get me wrong, I’ll continue to make videos out of my kitchen for Comcast, but I still have to swing for the fences!

Here’s part 2 of the pilot:

There are quite a few changes [...]

Olive Roasted Almonds on Good Things Utah

The initial roasting of the almonds in the pan does a great job browning the exterior. When followed up by the slow oven roast, it reduces the moisture content of the almonds to almost zero. When that is combined with the warm olives the fried rosemary, and the dried flavor from the juice the [...]